Trainatic Custom Training Plans

RM160.00 RM80.00

• A complete customized training plan from start to finish.
• Uniquely suit your work life schedule and training environment.
• Customized pace range for each workout.
• Drills and strength exercises used by other Olympian coaches.
• Warm up and cool down routines to help you prevent injuries.

Select your goal *

How many weeks do you need? *


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Everything You Need to Run Fast and Consistently

The customized training plan is designed to get you to the starting line feeling better than ever.

Your own personalized training plan keeps you injury-free and builds you into a lean, mean running machine!

Designed based on your unique requirements for race distance you need. Your plan is delivered online to you along with other helpful videos and tips.


Custom Training Plans Written Just for You

After study your previous training, PR, best training days we develop a personalized training schedule that is uniquely suited for your work life schedule.


Strength & Cross Training Built Into Your Plan

Your training integrates strength work (optional) into your schedule to ensure you get the most of your training.


We Make Sure You Understand Your Workouts

Each one of your workouts comes with a specific explanation. This helps you understand how every run fits together and instills confidence in your training.


Easy for Busy Runners to Train Smart

We know what it’s like to be a busy runner, so our schedules and platform make it easy to stick to your training.

We take the confusion out of training. Don’t be frustrated by complex training plans. Leave the hard work to use!


How long does it take to get my custom training plan?
It takes 3-5 working days for us to study your questionnaire and build your training plan.


Can you incorporate my life/work/travel schedule into my training plan?
Yes! That’s the key part of making the plan fully customized for you. From the questionnaire, we’ll learn your work, life and race schedule and your plan will be built to sync with them.


For which race distances do you build custom plans?
We currently build custom plans for 10k, half marathon and full marathon.


Will I be coached throughout the program?
No. We’ll check in with you from time to time but if you want coaching, you can contact coach Sam at 012-3267577.


I’m not a fast runner, is your program right for me?
You bet! We work with runners at the back, middle and front of the pack. If you are determined to reach your goals then we’re here to help.


What if something (illness, life stress, injury, pregnancy, etc.) comes up and I need to take a break from the training?
Should life get in the way and for whatever reason you are unable to complete the program you can always keep it and use it next time around. There are many examples of athletes who have had to cut a program short but then re-used it for their next training.



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