Malaysia Female Runners Guide: Please Run Safe

Whether you are preparing for marathon or simply enjoy running to ease stress and get in some healthy exercise runners need to take precautions to ensure each run is completed safely. If you are a female runner, you may need to increase those safety precautions to protect yourself both from injury and from an attack. Here are some tips to [...]

By | 2019-04-30T08:22:38+00:00 April 30th, 2019|

Feeling Unmotivated to Run? Here’s How to Get Motivated Again

First of all, running isn’t something a lot of people want to do all the time. It’s perfectly okay to not feel like doing something - but the defining moment is when you decide to do it anyway. Running is only hard if you make it hard, so don’t sabotage yourself. If you are feeling unmotivated to run, here are [...]

By | 2018-11-29T15:06:55+00:00 January 19th, 2018|