Whether you are preparing for marathon or simply enjoy running to ease stress and get in some healthy exercise runners need to take precautions to ensure each run is completed safely. If you are a female runner, you may need to increase those safety precautions to protect yourself both from injury and from an attack. Here are some tips to [...]
When you are out running in Malaysia, it’s easy to find yourself getting annoyed. The world of running is fraught with difficulty and with people, frankly, getting in the way of you enjoying your run. When this happens, you can begin to feel like you are just so stressed out! If you are one of the many runners in Malaysia, [...]
First of all, running isn’t something a lot of people want to do all the time. It’s perfectly okay to not feel like doing something - but the defining moment is when you decide to do it anyway. Running is only hard if you make it hard, so don’t sabotage yourself. If you are feeling unmotivated to run, here are [...]
Training Effect (TE) is a data often get ignored by many runners. It basically measures the effect of your workout on your aerobic fitness. For example the 1st pic shows that the TE is 3.3 which means this workout improves my aerobic capacity. On the other hand if I'm doing cross training I'd want to keep the TE below 3, [...]
