About 2019-03-25T06:17:24+00:00

The Journey

If I can make a wish, that would be keeping injuries away from all runners, period. Only if…

Like many other runners in Malaysia, I started running to stay healthy and shed some pounds, back in early 2016.

I fall in love with running, enjoyed seeing improvements until runner’s knee (patellar tendonitis) hit my left leg. I tried almost everything – new running shoes, foam rolling, icing, physiotherapy but nothing works. I even had doubt if running is the right sports for me.

Thankfully I found Sam Seow’s running technique class on Facebook and decided to give it a try.

Long story short, 6 weeks after class completion, not only I achieved my 5k PB, but my knee injuries was gone and never come back again.

I was impressed and acknowledged that running form plays such a critical role to all sportsperson. Later on I got myself certified as Pose Method Running Technique Specialist in Taiwan.

Having years of experiences in conducting running clinics, corporate events, classes, one-on-one coaching, Sam and I felt that the internet is a great channel to reach and help more runners run faster, further and injuries-free. And that was how Trainatic was founded.

Terence Lim, Co-founder.


Pick the service below that meets your needs. From running form analysis to having your very own training plan that fits your needs and budget.
We look forward to working with you!

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The People

Sam Seow, Coach, Co-founder

  • Pose Method Level 1 (Running Technique Specialist)
  • Pose Method Level 2 (Training in Distance Running)
  • IAAF Level 1
  • Garmin Running Coach
  • Distance Running Coach – VDOT O2
  • Certified Group Personal Training
  • Certified Personal Trainer

Sam often run in beautiful cities while travelling. He spends most of his time coaching athletes and reading.

Terence Lim, Co-founder

  • Running Technique Specialist – Pose Method
  • Garmin Running Coach
  • Myofascial Release Foam Roller – Fitour
  • CPR (Basic Life Support)

From PJ, Terence Lim loves hill sprint and run under heat and rain. He is also a SEO Strategist and cat lover.