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HOW WE CAN HELP YOU RUN FASTER, EASIER, AND FURTHER

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WHAT OTHER RUNNERS ARE SAYING

Coach Sam’s running technique analysis and course helps me to run on uphill and downhill in a more natural way. The warm up workouts and drills are uncommon but it really helps on cutting down my soreness, injuries and recover faster. My training is now lesser but more effective.

Fong Loong, Ultra-runner

I learned pose method running a year ago from books. And it really bringing me to different level if compared among my runner friends.

From the post method class, the most important thing I learn is my weakness in running form- slightly over stride, imbalance of hamstring strength, balancing problems. That’s why I appreciated professional coaching for me to run longer distance with lesser effort.

Heng Kt, Runner

I knew nothing about running until I met Coach Sam. Sam is always helpful and willing to share his knowledge. I learned technique of running, which not only improved in my timing but help me to enjoy running injury free. I also get to know other running buddies so that I don’t feel bored training alone.

Mei Sim, Ultra-runner, Singer, Host

At 50 I realized that I needed to start on my bucket list. One is to do a marathon. I trained by myself and almost died running hm which took 2hr 19min. Then I met Sam. I could go on forever about how much the training helped me improve. Instead I will say, in a few months I completed a fm, 100km trail ultramarathon, PB my hm in 1hr 53min, and a 1/2 ironman. That’s right, I did it after a 1.9k swim & 90k bike. All this with almost no injury at my age!!

Don Ariff, Ultra-runner

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NEWS & BLOGS

Malaysia Female Runners Guide: Please Run Safe

April 30th, 2019|0 Comments

Whether you are preparing for marathon or simply enjoy running to ease stress and get in some healthy exercise runners need to take precautions to ensure each run is completed safely. If you are a [...]

20 Things Runners Absolutely Hate

April 30th, 2019|0 Comments

When you are out running in Malaysia, it’s easy to find yourself getting annoyed. The world of running is fraught with difficulty and with people, frankly, getting in the way of you enjoying your run. [...]

  • unmotivated-running

Feeling Unmotivated to Run? Here’s How to Get Motivated Again

January 19th, 2018|0 Comments

First of all, running isn’t something a lot of people want to do all the time. It’s perfectly okay to not feel like doing something - but the defining moment is when you decide to [...]

  • training effect chart

Optimize Your Training with Training Effect – Data Thursday

December 6th, 2017|0 Comments

Training Effect (TE) is a data often get ignored by many runners. It basically measures the effect of your workout on your aerobic fitness. For example the 1st pic shows that the TE is 3.3 [...]

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